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Pilates Group Scottsdale

Pilates Group Scottsdale Ten sessions with the Pilates group Scottsdale at Downtown Pilates Studio will make you feel the difference. Your first session with us is already a way to get started on a newer and healthy body. Visit our website to sign up for a free trial session in our studio soon.  

Joseph Pilates developed a system of exercises that emphasizes the body's balanced development through core strength, awareness, and flexibility to achieve and support graceful and efficient movement. Pilates is among the most popular exercises in the United States, with dancers and athletes commonly joining Pilates group Scottsdale sessions. It is also very popular with women and seniors who want to achieve a stronger core for improved posture and a more toned, leaner frame. Those who do Pilates regularly report improvements in their stamina and strength. They are able to perform more actions with ease, without experiencing body and muscle strains and pains.
Pilates is adaptable. Movements can be modified to make the workout safer and more tailored to specific needs. That is why there are rehabilitative Pilates exercises that reduce back pain, aid in weight loss, correct muscular imbalance, help in injury recovery and prevention, and enhance athletic performance.
The foundation of all Pilates exercises is core strength. This workout improves the core muscles of the abdomen and the back. A stronger core provides more support to movement and the spine, so the entire torso becomes stable and ailments such as back pain can be overcome. Pilates helps relieve pressure on the back while enabling you to move efficiently and more freely.
Pilates has six principles: centering, breath, flow, concentration, and precision. These are the keys to a high-quality workout session. Quality over quantity is emphasized in Pilates. Precision is the main focus for doing each exercise, so significant results are often more obvious in a shorter period of time. Clients at Downtown Pilates Studio report feeling a difference after just 10 sessions. 
Join a Pilates group Scottsdale at Downtown Pilates Studio to see the difference for yourself. Try a free trial session by signing up in this website. Our boutique Pilates studio is in Old Town Scottsdale, housed in Nuss Building, and across the waterfront. Learn more about Pilates here.
Pilates Group Scottsdale
Downtown Pilates Studio
4419 N. Scottsdale Rd, Suite 210

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